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Agoraphobia is the fear of being trapped in an open space. Many people who have agoraphobia are unable to leave their homes even for a few seconds. They do not even want to be separated from their family members. They feel panic and stress every time they have to go out in public. Their life revolves around avoiding social situations and going for a walk, reading a book, or talking to a person. To most people with agoraphobia, even the thought of having a conversation with another individual would cause too much stress and anxiety.
One way to reduce the intensity of your fear and anxiety when it comes to being around others is through cognitive behavioral therapy. Cognitive behavioral therapy is also known as CBT. It is a very effective treatment for agoraphobia. During the therapy, you will learn how to recognize your phobias, how they affect you, how to fight your phobias, and how to modify your behavior to overcome your phobia's. Through CBT, you can gradually overcome your agoraphobia and gain control of your life.
The first step in CBT is being able to identify your phobia or anxiety disorder. Your therapist will help you to determine if you are afraid of heights, water, spiders, snakes, or anything else. Once you know what your fear is, your therapist will teach you how to face your fear and confront it. Your therapist may ask you to imagine that you are seeing a spider on a web. Your therapist will then slowly bring the spider closer to you.
The next step in CBT is to figure out what causes your behavior. Your therapist will listen to your behavior and then attempt to find out the underlying cause of your behavior. Your therapist may ask you to describe your fear and then he will try to determine the source of your fear. In some cases, your therapist will simply observe your behavior without trying to figure out the cause. Your therapist will be looking for signs of extreme fear and anxiety.
Once you have determined the cause of your behavior, your therapist will help you gain control over your behavior. This can be very difficult for some people because you feel like you don't really deserve to be helped. Your therapist will help you realize that you do deserve to be helped. You will learn techniques that will help you gain self-control.
Finally, your therapist will help you deal with any triggers that cause stress and anxiety during your daily life. For example, if you become overly stressed at work, your therapist can help you deal with it. Afte