New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Are you bored of sit-ups or looking for something more challenging to add to your workout? The V-sit is a great move to add to your daily workout and exercise routines because it is another ab workout that helps you improve your core strength. It is also a great move that can help you improve your balance while still working out your core muscles!

There are many common mistakes people make when they perform the V-sit. I point out many of those mistakes in order to have it be most effective in your workout! I also offer how to do a modified V-sit and the steps to perform a V-sit correctly. There are also some exercises you can do that will help you progress in areas such as a stronger core and better balance. 

For the full article on the V-sit that I shared with Today Show, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.
The post Today Show: Mastered the situp? The V-sit takes things to the next level first appeared on Step It Up With Steph.
Did you miss our prev