New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Many people find burpees extremely challenging because it combines a whole set of workout moves, including push-ups, squats, and planks. Burpees allow you to work out many different parts of your body and build more strength. Burpees are also beneficial for improving your blood flow and it’s a great high-intensity cardio move to try!

Burpees consist of a series of different workout moves, so they can often be done incorrectly. I offer a way to do a modified burpee to make the transition to an actual burpee easier. I also offer how to perform the burpee correctly and exercises that will help you perform the burpee better. If you are looking for a new type of burpee to try out, try out the chair burpee that I shared! 

For the full article on burpees that I shared with Today Show, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.
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