New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Sit-ups are commonly seen in many people’s workout and exercise routines on a daily basis. There are many benefits of sit-ups such as being beneficial for working out the core muscles and improving your abdominal strength. However, many people do sit-ups incorrectly, which can cause many injuries and strain your neck.

When doing sit-ups in your workouts, I offer many tips to keep in mind so you can avoid straining your neck and hurting yourself. Make sure you are going at a controlled pace because sit-ups are not easy to do correctly! I also offer a way to do a modified sit-up before doing the actual sit-up and four exercises that will help you perform a sit-up. 

For the full article on sit-ups that I shared with Today Show, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com. 
The post TODAY SHOW: How to do a situp without straining your neck first appeared on Step It Up With Steph.