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Finding Peace in Chaos Without a Pill – Meditation Is your life chaotic? Are there a million things pulling at you from the time you arise to the time you go to sleep? When you lie down to get a nights rest so you can begin again, does the chaos keep pulling at you? My Meditation Time Had a Fantastic Result But My Thoughts Almost Ruined It In my meditation time, I am on a quest to put my mind under subjection so that it is a tool to enhance my life rather than an instrument that takes my life in the opposite direction of where I desire to go. I believe we are to enjoy this life’s experience and controlling the mind is one of the keys that unlock the floodgates of heaven. Learn How to Meditate by Using a Variety of Meditation Techniques – Don’t Get Into a Rut Daily meditation is a great way to relieve stress, stay more focused and grow closer to God. But just like exercise or a relationship, it’s easy to get into a rut. It’s easy to get into a rut if you do the same ritual day after day. It’s vitally important to have quiet time every day to filter out all of the noise, chatter in our heads and demands on our time. Spirituality and the Practical Applications of Meditation I am often asked how I can separate meditation from spirituality and the answer of course is that I can’t and don’t. We are spiritual adaptations of life who are currently in physical form, therefore anything we do is spiritual. We don’t normally think of practical activities being spiritual but when we consider that all reality springs from the fact that we are the only manifestation of life that we currently know of that is consciously self aware, then is it that difficult to realize that we are spiritual and that everything we do is spiritual? The True Benefits of Meditation In today’s modern world it is often very difficult to slow down and the pace of life today means that more and more people are discovering just how detrimental stress can be to your health. In particular, sleeping disorders such as insomnia are on the increase and, while sleeping pills might work in the short term, finding a long term solution is not always easy. As a result an increasing number of us are turning to ancient practices for the relief of stress including meditation. Meditation – Binaural Beats – A Simple Solution to Life’s Stresses Are you, or someone you love, one of the millions that suffer from stress and anxiety? What if you had a simple tec