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How does speech anxiety affect you? If you are a public speaker and suffer from speech anxiety, you may feel anxious throughout the speech. You may sweat, shake, and be very uncomfortable. You may feel your palms get sweaty, and your knees start to tremble. If you are not aware of your condition and are unable to control your trembling, you can end up in physical symptoms such as dizziness, lightheadedness, and chest pains.
There are several speech anxiety therapies that help you address and manage your speech phobia. Many people turn to medications such as antidepressants or antacids for temporary relief of their symptoms. These medications can help you for the time being but do not treat the root cause of your anxiety. Eventually they will either wear off or lose their effect.
Other sufferers choose to seek out speech anxiety therapy. This is achieved through group sessions or individualized workbooks and programs. The benefit of this type of treatment is that it is usually tailored to your particular needs. You can learn specific techniques to help you speak more freely without fear of awkwardness or discomfort. You also learn how to relax before you speak so that you are prepared mentally before you take your seat. This type of treatment is a much better option than trying to treat your speech anxiety on your own.
You can learn simple ways to help you feel better before your speech. Taking a warm bath before the speech will relax you and allow you to feel more comfortable. Practicing certain breathing techniques will also help you to overcome your anxiety. Speak aloud negative thoughts and think only of positive statements. You may want to write down things that make you feel good, such as family or friends. This will allow you to distract yourself and at the same time focus on the sounds of your speech.
If you feel that you may blush when speaking in public, there are techniques that can be used to help you feel more confident when addressing an audience. Consider talking about something that is embarrassing to you and the purpose behind the story. Remind yourself of what made you feel relaxed, which may have been the subject of conversation in a previous interaction. By recalling the event, you may find that you will not feel nervous at all when it comes time to deliver your speech.
Another popular speech-therapy technique is called "cueing". This involves using hand gestures or a vocal signal to indicate what key parts of the speech need to be emph