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Weight Loss-The Do's and Don'ts
Weight loss journeys are hard no matter where you start or how far you have come. At some point, most people have tried to lose weight and ended up quitting due to plateauing or receiving improper guidance. Check out these Do's and Don'ts to help keep you on track!


Obesity and Strokes
Every year, we find several people suffering from a stroke all around the globe. Out of these, many strokes prove to be fatal.


70 Simple Daily Habits You Can Do For Health, Fitness & Wellness
We all want to look great and feel good in our bodes. These desires fuel many weight loss goals. Looks aside though, there are many reasons to shed extra pounds and they don't have anything to do with what you look like. They impact your health and potentially your longevity.


Today Is Still the Day
Today is the only day you have to work with. It is where we live. The only moment you can change is the one you are in right now.


Snacking Pros and Cons
Some people say eat 6 small meals a day and others suggest two or three balanced meals with several snacks. So which is better and why? And is snacking healthy or not?


5 Simple Weight Loss Tweaks
Everyone loves some simple tweaks that can help them be more successful in their weight loss efforts. Here are 5 simple ones you can implement immediately.


Tips to Use Phentermine for Weight Loss
Phentermine is an effective medicine which is used for weight loss. However, the drug should be taken under the supervision of a medical professional. As far as the intake is concerned, the drug should not be taken for the long term. In most cases, the duration shouldn't be more than 6 weeks. This is the recommended dose for those who are just starting their journey of weight loss with diet and exercise. Let's find out how you can lose weight with Phentermine.


Can Fat Return After Liposuction
There are reasons why liposuction has become so popular in a very short period of time. You can achieve the desired shape of your body within no time, as through liposuction you can get quick results.


Noom Diet - How an App Makes Your Mind Work for Your Weight Loss
Though not new, Noom diet or Noom app has become highly populaf among weight loss enthusiasts in recent times. What makes it really effective is that it makes you change your eating habits, which proves to be in your favour. You lose weight and remain fit for years and years because you develop the habit of b