How To Make Good Home Made Protein Shakes For Weight Loss
If you can make use of good protein shakes that are low in calorie, well balanced, and nutritious you will stand a good chance of succeeding in your weight loss efforts. The report of a Columbia University Research session carried out in 2003 that was published on the Beth Israel Deaconess Medical centre website revealed that people that used protein shakes and other meal replacements were able to shed off more weight than people that only followed a low-calorie diet. Furthermore, the good thing about these shakes is that you can make these protein shakes at home by yourself...

The Jack Bauer Guide To Losing Weight And Getting In Better Shape
What does Jack Bauer and losing weight have in common? Read on...

Healthy Cold Weather Foods
Your weight loss diet shouldn't mean giving up your favorite cold weather recipes. You can enjoy stews, soups and chilis with a few healthy substitutions. You don't have to give up your comfort foods just because you are trying to lose weight and stay healthy.

Obesity - The Truth
Obesity is a subject that needs to be understood and addressed as a matter of urgency. This would ease the financial pressure on the medical services as well as improving the health of the population.

Carb Backloading: The Greatest Low Carbs Diet?
Carb Backloading: The Next Greatest Low Carbs Diet? This popular new low carbs diet promising crazy fat loss, muscle gain and improved body composition but will it work for you?

4 Overlooked Foods For Good Health
When searching for healthy diet foods, be sure to consider these four super-healthy choices. They are nutritious and great for a weight loss program.

New Year, New Beginning: How To Get The Best Results Whatever Your Goals
Any time of year is excellent to begin anew for any life area. This New Year, why not focus on your entire life picture from finances to weight loss to build better habits bit by bit? This article will give you skills and inspiration to get the ball rolling in the right direction for any and all life areas.

Benefit From Resolutions and Liposuction
After the seasonal holidays pass and the New Year approaches, many people get anxious about New Year's resolutions and how to improve their lives in the coming year. The New Year is a time to evaluate past goals and set new goals. Everybody has something they want to improve, whether its eating healthier, being nicer to