Mental health problems can make it difficult to maintain a healthy weight. Many people wish to shed a few kilos, yet for some individuals rapid weight loss or even weight loss for a short period may be one of the early warning signs of an underlying mental disorder, such as anorexia or depression. Other mental health issues may impact weight and appetite as well. Some of these issues are easier to remedy than others.
One of the first of the psychological issues that can lead to weight gain is depression. People suffering from depression have many challenges in maintaining a healthy physical state. Some of these challenges include difficulty losing weight, staying motivated when exercising or engaging in any form of physical activity, and sleeping patterns that are interrupted due to lack of sleep. Because of this, they may find that weight gain can exacerbate the negative effects of their depression.
People with mood disorders also commonly struggle with their weight. Mood disorders can range from mild to severe. Some of these disorders include bipolar disorder, anxiety disorders, psychotic depression, and even social phobias. Each of these types of mental health issues impacts weight gain in different ways.
Bipolar disorder is often characterized by unusual changes in moods, which can include a high or low mood state. Someone with bipolar disorder may feel as though they are constantly elated or depressed. Someone with bipolar disorder may experience rapid mood fluctuations that occur several times per day. These mood fluctuations can lead to overeating and excessive calorie intake. In addition, they may experience an obsession with food and exercise excessively in order to control these moods.
Anxiety disorders can be treated through a variety of different methods. These conditions can include obsessive compulsive disorder, panic disorder, post traumatic stress disorder, and obsessive-compulsive disorder. Other mental health disorders can include eating disorders, anorexia nervosa, and eating disordersomnia. Eating disorders can lead to weight gain due to the need to eat in order to relieve the discomfort and symptoms of these conditions.
Post-traumatic stress disorder is another common condition that can impact an individual's weight. This condition causes an individual to repeatedly relive past traumatic experiences. Someone who has PTSD may go through an overwhelming amount of experiences that cause them intense trauma. These traumas can cause physic