If you’re feeling all sorts of changes happening in your 30s and 40s, you might be in perimenopause. In this episode, I share an overview of what perimenopause is all about, what’s happening to your body, and what you can do about it.

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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The post EP149: How do you know if you are in Perimenopause? appeared first on Carrots 'N' Cake.The post EP149: How do you know if you are in Perimenopause? appeared first on Carrots 'N' Cake.

Frequently Asked Questions
Do smoothie cleanses work?


This is the key question. Are you getting rid of toxins? If you're not getting rid of toxins, there might be another problem.



It must be free of all toxins for a cleanse to work.



This could be because you aren't getting enough water or not eating right.



This could also mean you need to cut back on salt intake and caffeine.



You could also be experiencing other reasons why you are not seeing results.




Your digestive system isn't functioning correctly. This means your body is not absorbing the food you are eating.


Insufficient protein is a problem. Protein helps build muscle tissue.


Too many carbs are being consumed. Carbs are stored energy.


Sugar is too high in your diet. Sugar causes insulin spikes. This slows down metabolism.


You are not consuming adequate amounts of fats. Fats are needed to absorb certain vitamins.


Your intake of essential fatty acids (EFAs), is too low. EFAs have been proven to reduce inflammation.


You are not getting enough fiber. Fiber absorbs excess cholesterol and bile salts. Fiber also speeds up digestion.


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