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Exercises and Workouts - How To Perfect The SquatIf there's one exercise you must get into your workout program if you are going to have success with boosting your strength optimally - it's the squat. Squatting is great because not only will you hit every single muscle group in your lower body very effectively, you'll also work your core muscles at the same time. Plus, the calorie burn you'll also get from the squat is something you definitely won't want to overlook if fat loss is your goal. All of this said, some people squat using very poor form which lands them on a one-way path to injury.


How I Recovered From a Shoulder Injury and Still Got StrongerHow I Recovered from a Shoulder Injury and Still Got Stronger Shoulder injuries are brutal. Whether you're an athlete, a fitness enthusiast, or someone that uses their arm/hands for a living, a shoulder injury can get in the way of your performance.


Let Your Body Be Your WeightBodyweight training or calisthenics has become more popular as of late. Learn how to progress yourself through a series of exercises and equipment that can help you along the way.


Rejuvenate Your Exercise RoutineExercise plays a very important role in the weight loss process. Even though healthy nutrition is responsible for 70% of weight loss success, the role exercise plays helps to not only burn away the excess "stuff" from our bodies but it also helps you maintain the motivation needed to stick with the lengthy process of losing weight. Here's how you can help rejuvenate your exercise routine so it does not become a bore or drag.


3 Benefits of the CrossFit CommunityGlobal Relations: When you join the CrossFit community, you're not only joining a workout program or a gym, you're joining a community of people that have common goals. You can find people from countries like Germany, Australia, China, and South Africa, doing the same thing as you. The unique thing about CrossFit is that it is free.