Dairy is the controversial topic. Prohibited at paleo but lauded in keto... what do you do?
Well, like most things, it's highly nuanced and depends on YOU.
Check out this short video to hear my ideas about dairy:

Some think grass-fed butter would be your beverage of gods. Even more keto people are loading upon buttered java, cheese-laden meals, and heavy whipping cream... but can this help you accomplish your goals? What does of this dairy do to IGF and your hormones? Tune in to find out!
Wish to go keto though dairy is problematic for youpersonally? Check out my post on How to Keto If you don't do dairy.
Full Transcript: 
Nicki: Okay, Robb. We have a question about milk, in particular, lotion. Beyond the fat, grass-fed, organic beautifulness that is non-homogenized, but more specifically about the metabolic properties and health consequences.
Robb: Oh, guy. Cream is awesome, tastes amazing. It s calorically dense. We ve found a lot of folks get themselves at the deep end of the swimming pool .
The goal is that a low carb or ketogenic diet for fat loss and body makeup. The man is fighting, we be in, poke around, look at their meal plan, and so they ’re-doing a quarter cup of lotion four or five times all through your day, setting some java in it.
There are some cool elements to grass-fed cream and butter. There is some vitamin K inside this, a little bit of carotenoids. But by the close of your day, it s only really a dense supply, and you also don’t get anything else. There s maybe perhaps not vitamins, maybe not much in the form of minerals.
Nicki: Are there any issues, hormonally with IGF and stuff like that?
Robb: maybe not because the bulk of the motorist from IGF answer around dairy, is by the protein. This ’s a story.
Pedro Bastos is an absolute expert in this scene. If folks neglect ’t follow him, they should definitely check him out.
But conventional cultures an average of cultured their beef. It modifies the proteins that you simply don ’t get as potent at an IGF response. Even then, it’s all kind of context. Folks panic about this and so they freak out about mTOR.
If you are overlaying elevated IGF levels, and an overfed environment, plus bad sleep, and a hyperinflammatory answer, then you’ve got issues.
I guess among the Ordinary bugaboos around whole cream and butter in particular with regard to dairy is, that there are people who happen to be … One of those people …
I've a FOXO mutation that the saturated fat, generally, will push my lipoproteins. There's all kinds of pissing controversy and games around whether or not the raised lipoproteins in cholesterol matters in the circumstance of a low carb diet. It’s not wholly clear what the story is with that.
There’S-A reality that if I shift out butter and cream, and that I really do more nuts and mono and fats via an coconut oil, then my own lipoproteins and cholesterol just plummet. It could be the difference between or 2,800 with respect to count to the greater fat grades.
The hormonal reactions, '' I ’m not really concerned about this on any amount. Excellent pickup around the IGF. However, I am worried with butter and cream by the absence of density, out of the caloric load, and also there are a few people who get an elevation in lipoproteins.
I guess again that cholesterol lipoprotein narrative goes to be marginally individual, concerning whether it increases cardiovascular disease threat. However, it s certainly some of those ideas also you can make an educated decision then about that which you re doing.
Nicki: And consequently, if you’re none of these people that reacts like you to saturated fat, also if you’don't performing a quarter cup 3 times each day, having a tiny splash in your coffee in the morning isn't the end of the world.
Robb: Yeah, yeah. I mean no big thing. Yeah.