Dairy is the contentious area. Prohibited in paleo but logically at keto... what exactly do you do?
Well, like most things, it's highly nuanced and depends on YOU.
Take a look at this Brief video to listen to my ideas about milk:

Some think grassfed butter is the drink of gods. Even more keto people are loading upon buttered java, cheese-laden meals, and heavy whipping cream... but can this help you accomplish your objectives? What exactly does of this dairy do to your own hormones and IGF? Tune in to find out!
Want to really go keto though dairy is debatable for you? Check out my post The way to Keto In case you do not do dairy.
Full Transcript: 
Nicki: Ok, Robb. We've got a wonder about dairy, cream, in particular. Beyond health implications and the fat organic, nongmo, beautifulness that is non-homogenized, but specifically about the hormonal properties.
Robb: Oh, man. Cream is awesome amazing. It’s very calorically dense. We’ve seen plenty of folks get themselves in the pool's deep end by over-consuming cream.
The aim is that a low carb or ketogenic diet for weight loss and body composition. The man or woman is currently struggling, we be in, poke around, examine their meal plan, plus so they ’re doing a quarter cup of cream four or five times all through your afternoon, putting some coffee in it.
There are some cool elements to grass-fed butter and cream. There's a tiny bit of carotenoids, some vitamin K inside this. But by the day's end, it s merely a really dense supply, and you also don’t really find whatever else. There’s perhaps not vitamins.
Nicki: Are there any problems, hormonally with IGF and stuff like that?
Robb: Not really because the majority of the motorist from IGF answer around milk, is by the protein. This ’s a whole story that is interesting.
Pedro Bastos can be a absolute expert in this scene. If folks don’t follow him, they should definitely check out him.
But conventional civilizations typically cultured their milk. It alters the proteins that you don ’ t get as potent of an IGF response, by doing that. Then it’s all kind of context driven. People today panic about this and so they freak out about mTOR.
If you're overlaying elevated IGF degrees, and an overfed environment, and also poor sleep, and a hyperinflammatory answer, then you’ve got problems.
I figure among the Average bugaboos around whole butter and cream specifically Regarding dairy is, that there are people who have been be … One of those people …
I've a FOXO mutation that the saturated fat, generally, will drive up my lipoproteins. There's all sorts of pissing controversy and matches around whether or not the elevated lipoproteins. It’s perhaps not clear exactly what the story is with this particular.
There’S-A reality that if I shift out butter and cream, and that I really do more nuts and mono and saturated fats via an coconut oil, then my lipoproteins and cholesterol just hastens. It may possibly be the difference between 1,100 on the bottom bargain that is mono or 2,800 with respect to count about the greater fat levels.
The hormonal reactions, '' I ’m not quite worried with this on any level. Very good pick up around the IGF. But I am worried about butter and lotion by the shortage of density, from the load, and then also there are some individuals who absolutely get a elevation in lipoproteins.
I suspect again that cholesterol lipoprotein narrative goes to be marginally individual, regarding whether it increases cardiovascular disease threat. Nevertheless, it s one of those ideas to be aware of, about that which you ’ re doing, and you'll be able to make an informed decision.
Nicki: And consequently, in the event that you’re none of these people that reacts for one to saturated fat, also in the event that you’don't carrying out a quarter cup 3 times per day, having a small splash in your java in the morning isn't the end of the world.
Robb: Yeah, yeah. I mean just a little bit of portion control, no huge deal. Yeah.