Dairy is the contentious area. Prohibited at paleo but lauded in keto... exactly what exactly do you really do?
Well, like most things, it's highly-nuanced and depends on YOU.
Have a look at this short video to listen to my thoughts about dairy:

Some think grass fed butter is the beverage of gods. More keto people are loading upon buttered java, cheese-laden meals, and heavy whipping cream... but does that help you reach your objectives? What exactly does this dairy do to IGF and your hormones? Tune in to learn!
Wish to really go keto though milk is debatable for you? Take a look at my post How to Keto In case you don't do dairy.
Full Transcript: 
Nicki: Ok, Robb. We have a question about dairy, in particular. Beyond the fat, grass-fed, organic, non-GMO, beautifulness that is non-homogenized, but specifically in regards to the metabolic properties and health implications.
Robb: Oh, guy. Cream is tastes great. It’s very calorically dense. We ve seen plenty of people get themselves in the deep end of the swimming pool .
The goal is a very low carb or ketogenic diet for fat loss and body makeup. The man or woman is struggling, we be in, poke around, look at their meal program, plus so they redoing a quarter cup of lotion five or times throughout your afternoon, putting some java in it.
There are a number of cool elements to grass-fed butter and cream. There's a little bit of carotenoids, some vitamin K inside it. But by your day's close, it’s merely really a dense supply, and also you don’t really get anything else. There s perhaps not many vitamins.
Nicki: Are there any issues, hormonally with IGF and stuff that way?
Robb: perhaps not really because the majority of the driver from IGF answer around dairy, is from the protein. That’s a interesting story.
Pedro Bastos is an absolute expert in that spectacle. They should check him out , if folks don ’ t follow him.
But traditional cultures on average cultured their dairy. By doing this, it modifies the proteins a way that you simply don ’t get as potent of an IGF response. Even then, it’s kind of context driven. People today panic about that and so they freak out about mTOR.
If you're overlaying elevated IGF levels, also an overfed environment, also bad sleep, plus a hyperinflammatory response, then you’ve made problems.
I figure one of the Usual bugaboos around entire cream and butter in particular Regarding dairy isalso, that there are people who happen to become … among those folks …
I've a FOXO mutation that the saturated fat, and generally speaking, will push my lipoproteins. There is all kinds of pissing games and controversy around whether or not the raised lipoproteins. It’s perhaps not clear what the story goes using that.
There’s a reality that if I shift out butter and cream, and I really do more nuts and mono and fats from an coconut oil, my own lipoproteins and cholesterol only plummet. It might be the gap between or 2,800 with respect to count around the higher fat levels that are saturated.
The hormonal reactions, I’m not really concerned with this on some other amount. Great pick up on the IGF. But I'm worried about butter and lotion out of the caloric load, by the lack of nutrient density, and also there are some individuals that get a elevation in lipoproteins.
I suspect again that cholesterol lipoprotein story is going to be marginally individual, concerning whether or not it increases cardiovascular disease risk. But it s certainly some of those activities to at least be conscious of, about everything you ’ re doing, and you're able to make an educated decision.
Nicki: And thus, in the event that you’re none of those that reacts for one to saturated fat, and if you’re not performing a quarter cup 3 times per day, having a tiny dab on your coffee each day isn't the ending of the world.
Robb: Yeah, yeah. I am talking about, just a little bit of portion control, no huge deal. Yeah.